Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 6, 2011:

activity	#	time	miles		km		+m
Running	4	2:17:05	11.32		18.22		156
Walking	1	1:43:50	6.65	(15:37)	10.7	(9:42)	96
Orienteering	1	1:32:45	5.32	(17:25)	8.57	(10:49)	58
Circuit training	2	53:00
Jumping	1	15:00
Stretching	1	3:00
Total	8	6:44:40	23.3		37.49		310
[1-5]	8	5:13:24

1:43

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Sunday Nov 6, 2011 #

10 AM

Orienteering 1:32:45 [1] 8.57 km (10:49 / km) +58m 10:28 / km

HS's training season kick off in Elohovi. 7 km course with Hanna and Ramona.

Saturday Nov 5, 2011 #

4 PM

Walking (nordic walking) 1:43:50 10.7 km (9:42 / km) +96m 9:17 / km
ahr:88 max:121

Nordic walking. This was totally against the Plan but I just felt that running would be too much. I've been tired the whole week, next week is going to be a rest week.