Training Log Archive: MinnaRIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Friday Jul 27, 2018 #
8 AM
Orienteering 33:00 [4]
5. Etappen. Chase start in quite easy terrain. Two women passed me, so I ended from 5th position to 7th.
In the day's results I was 14th.
In the day's results I was 14th.
Thursday Jul 26, 2018 #
11 AM
Orienteering 41:00 [4]
4. Etappen. Very physical course, and I made also some clear mistakes (~3min).
19./186.
19./186.
Wednesday Jul 25, 2018 #
11 AM
Orienteering 31:00 [4]
Etapp 3. New terrain - my favourite. No mistakes at all, but I took it so carefully that I was quite slow...
7./188.
7./188.
Monday Jul 23, 2018 #
11 AM
Orienteering 32:30 [4]
Oringen, 2 Etapp. Easy course and very suprising position! (3./194.)
Sunday Jul 22, 2018 #
11 AM
Orienteering 36:00 [4]
Oringen, 1. Etapp
Good start for the week. Lousy route choice to the 1st control, but rest of the course went well.
14./194.
Good start for the week. Lousy route choice to the 1st control, but rest of the course went well.
14./194.
Thursday Jul 19, 2018 #
5 PM
Running warm up/down 15:00 [2]
Running intervals 14:00
2 x ~1km (Triangel loop) with 2'30'' recovery
4.37
4.19
4.37
4.19
Running warm up/down 14:00 [2]
Wednesday Jul 18, 2018 #
7 PM
Gym 43:00 [1]
Monday Jul 16, 2018 #
5 PM
Orienteering 47:00 [3]
Iltarastit in Solvalla. http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Friday Jul 13, 2018 #
5 PM
Running 55:00 [2]
mainly trails
Thursday Jul 12, 2018 #
5 PM
Running warm up/down 15:00 [2]
Running intervals 15:00
4 x downhills
Running warm up/down 14:00 [2]
Tuesday Jul 10, 2018 #
6 PM
Gym 57:00 [1]
Monday Jul 9, 2018 #
Orienteering 1:01:30 [3]
Iltarastit in Paloheinä. 7km.
Wednesday Jul 4, 2018 #
6 PM
Running 30:00 [1]