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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Hillwalk1 2:46:13 4.6(36:08) 7.4(22:27) 830
  Orienteering Checking1 1:58:00 3.05(38:41) 4.91(24:02) 170
  Mountain biking2 1:22:18 9.26(8:53) 14.91(5:31) 328
  Total4 6:06:31 16.91(21:40) 27.22(13:28) 1328
  [1-5]4 3:27:32

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Mountain biking 32:00 intensity: (8:30 @0) + (19:30 @1) + (4:00 @2) 6.2 km (5:10 / km) +115m 4:43 / km
ahr:111 max:139

Stranahely cycle
11 AM

Orienteering Checking 1:58:00 intensity: (1:25:00 @0) + (33:00 @1) ** 4.91 km (24:02 / km) +170m 20:29 / km
ahr:95 max:128

Stranahely checking

Thursday Nov 8, 2018 #

6 PM

Mountain biking 50:18 intensity: (4:29 @0) + (22:37 @1) + (11:45 @2) + (11:27 @3) 8.71 km (5:47 / km) +213m 5:09 / km
ahr:125 max:154

Saggart. Had to pull out, brain not working for the downhills.

Tuesday Nov 6, 2018 #

10 AM

Hillwalk 2:46:13 intensity: (1:01:00 @0) + (1:38:00 @1) + (7:13 @2) 7.4 km (22:27 / km) +830m 14:23 / km
ahr:109 max:135 shoes: 2017 inov8s 225 France

Stroll up the Dent du Chat.
Looked as though for the first time ever I'd meet no-one else on the path, but even on a wet Tuesday in November there were other people out.

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