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Attackpoint - performance and training tools for orienteering athletes

Training Log: routhe

In the last 7 days:

activity # timemileskm+m
  Circuits & Strength3 45:00
  Total3 45:00
  [1-5]3 15:00
«
0:15
0:00
TuWeThFrSaSuMo

Sunday Jan 21 #

12 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Saturday Jan 20 #

Note

Missed Ballyward nightO!
5 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Friday Jan 19 #

5 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Tuesday Jan 16 #

Note
(sick)

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Jun 4, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Jun 4, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Jun 4, 2017

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