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Attackpoint - performance and training tools for orienteering athletes

Training Log: routhe

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:02:08 2.77(22:27) 4.45(13:57) 194
  Terrain Run1 24:00 1.11(21:42) 1.78(13:29) 100
  Total2 1:26:08 3.87(22:14) 6.23(13:49) 294
  [1-5]2 1:25:53
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Sunday Feb 23 #

11 AM

Terrain Run 24:00 intensity: (19:00 @1) + (5:00 @2) 1.78 km (13:29 / km) +100m 10:32 / km
ahr:116 max:140 shoes: inov8 225 combined pair

Short easy test run, hoped it would turn into a longer run but not up to it.

Saturday Feb 22 #

6 PM

Orienteering 1:02:08 intensity: (15 @0) + (14:26 @1) + (45:04 @2) + (2:23 @3) 4.45 km (13:57 / km) +194m 11:27 / km
ahr:126 max:145 shoes: inov8 225 combined pair

NightO Masseys. Walked/slow jogged around a nice course, though fallen trees are tricky in the dark. Brain also going slowly and the map needed to be read properly in places so not great navigationally. Fun though, and felt OK.

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