Attackpoint - performance and training tools for orienteering athletes

Training Log: routhe

In the last 7 days:

activity	#	time	miles		km		+m
Terrain Run	2	2:11:28	6.09	(21:35)	9.8	(13:25)	284
Orienteering Checking	1	1:31:41	3.56	(25:47)	5.72	(16:01)	125
Mountain biking	1	1:18:41	9.05	(8:42)	14.56	(5:24)	259
Total	4	5:01:50	18.69	(16:09)	30.08	(10:02)	668
[1-5]	4	4:23:11

1:48

0:00

Thursday Apr 18 #

11 AM

Mountain biking 1:18:41 14.56 km (5:24 / km) +259m 4:58 / km
ahr:128 max:163

Cycled to Lugnagroagh & did a couple of the rejuvenated trails. Leftmost trail short and very steep, rightmost trail lovely.

Wednesday Apr 17 #

3 PM

Terrain Run 23:11 2.7 km (8:35 / km) +11m 8:25 / km
ahr:119 max:145

Russellstown, gentle jog. The lake is very high, the route from the south is under water. Calf OK at this pace.

Tuesday Apr 16 #

4 PM

Orienteering Checking 1:31:41 5.72 km (16:01 / km) +125m 14:26 / km
ahr:110 max:141 shoes: 2024 Asics Trabeco

Hollywood checking

Sunday Apr 14 #

11 AM

Terrain Run 1:48:17 7.1 km (15:15 / km) +273m 12:48 / km
ahr:111 max:148 shoes: 2023 Bagheera 39

Fair Mt & Glanakeera. Thought orienteering would tempt me to strain the calf again so went for a gentle trip up Fair Mt, which turned into a very enjoyable easy run up to Turlough and down the valley passing stressed orienteers. Could have gone further as the timing turned out. So nice to be able to do this much even if I can't run fast.

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