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Training Log: routhe

In the last 7 days:

activity # timemileskm+m
  Circuits & Strength4 5:24:00
  Terrain Run2 3:10:42 10.91(17:29) 17.55(10:52) 1283
  Total6 8:34:42 10.91 17.55 1283
  [1-5]6 4:46:42
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2:43
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WeThFrSaSuMoTu

Saturday Apr 22 #

Circuits & Strength 2:30:00 intensity: (1:40:00 @0) + (50:00 @1)

Building and digging
2 PM

Circuits & Strength 10:00 [2]

Swimming!

Friday Apr 21 #

10 AM

Terrain Run 2:29:25 intensity: (56:34 @1) + (30:59 @2) + (59:21 @3) + (2:31 @4) 12.47 km (11:59 / km) +1054m 8:25 / km
ahr:138 max:162 shoes: 2017 Inov8s 225

Pertuiset & Revard. From above Veniper ran south along the slope mostly by paths with a little forest short-cutting, then up to the Pertuiset col. Followed the path to the Revard and down the steep Pugny track. Found a good shortcut to the Cremaillere. Lovely route and virtuallyall runnable.
9 PM

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

Thursday Apr 20 #

Circuits & Strength 2:30:00 intensity: (2:00:00 @0) + (30:00 @1)

Building

Wednesday Apr 19 #

9 AM

Terrain Run 41:17 intensity: (5:15 @1) + (13:09 @2) + (12:06 @3) + (10:47 @4) 5.08 km (8:07 / km) +229m 6:38 / km
ahr:142 max:161 shoes: 2017 Inov8s 225

Corsuet up the hill route. Didn't sprint the flat parts. Beautiful. The box bushes are regenerating at ground level so some pyrales du buis will survive and perpetuate the cycle.

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