Training Log Archive: conörIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
10 AM
Run (road) 30:49 [3] 2.09 km (14:46 / km) +2m 14:43 / km
Run (road) 42:29 [3] 7.94 km (5:21 / km) +23m 5:16 / km
Saturday Sep 7, 2019 #
11 AM
Run (road) 10:09 [3] 1.75 km (5:48 / km) +18m 5:31 / km
Orienteering race 1:15:15 [4] 13.57 km (5:33 / km) +123m 5:18 / km
SHI Individual
3rd lol
https://www.sboc.routegadget.co.uk/rg2/#42&cou...
Pretty surprised by that result
Didn't have the greatest sleep and I was feeling a bit headachey before heading down to the start and I was feeling bit heavy warming up.
Felt pretty good once I got started though, and I got into the map nicely after the first couple of controls. I was cruising nicely then and the controls were mostly where I expected them to be. I started feeling a bit tired and I had a few slips around 18-21, but I slowed right down and just made sure to get things right. Got a bit easier then towards the end and I was glad to be able to keep the speed going all the way.
So a decent race in the end though I did drop around 2 mins in the middle.
I don't think I could have got ahead of Ben though, so really pleased.
All that training in Waitarere was actually pretty relevant for this, and it was nice to get on a map the day before as well.
3rd lol
https://www.sboc.routegadget.co.uk/rg2/#42&cou...
Pretty surprised by that result
Didn't have the greatest sleep and I was feeling a bit headachey before heading down to the start and I was feeling bit heavy warming up.
Felt pretty good once I got started though, and I got into the map nicely after the first couple of controls. I was cruising nicely then and the controls were mostly where I expected them to be. I started feeling a bit tired and I had a few slips around 18-21, but I slowed right down and just made sure to get things right. Got a bit easier then towards the end and I was glad to be able to keep the speed going all the way.
So a decent race in the end though I did drop around 2 mins in the middle.
I don't think I could have got ahead of Ben though, so really pleased.
All that training in Waitarere was actually pretty relevant for this, and it was nice to get on a map the day before as well.
Friday Sep 6, 2019 #
11 AM
Run (grass/off-road) 44:45 [3] 7.14 km (6:16 / km) +16m 6:12 / km
Tuesday Sep 3, 2019 #
1 PM
Run (road) 47:29 [3] 8.58 km (5:32 / km) +32m 5:26 / km