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Training Log Archive: Niamh☀

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Running4 2:08:18 13.98 22.5 130
  Orienteering1 54:52 5.59(9:49) 8.99(6:06) 100
  S&C1 10:00
  Total4 3:13:10 19.57 31.49 230

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

6 PM

Orienteering 54:52 [3] 8.99 km (6:06 / km) +100m 5:47 / km

Curragh - Summer Series

Running warm up/down 10:00 [3]


Long - Splits

Monday May 28, 2018 #

7 PM

Running 29:30 [3] 6.1 km (4:50 / km)

S&C 10:00 [2]

Sunday May 27, 2018 #

Running 58:28 [3] 10.94 km (5:21 / km) +50m 5:13 / km

Saturday May 26, 2018 #

Running 30:20 [3] 5.46 km (5:33 / km) +80m 5:11 / km

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