Training Log Archive: AliSIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Note
Took a couple of days off, due to possible sickness, and just general tiredness. Also, Linda and I did some experimental wedding baking... Didn't go so well, but that's what experimenting is for!
Wednesday May 6, 2015 #
Orienteering 20:00 [3]
Pie exercise...partner exercise where 1 person ran to 1&2, then back to the start, then second person ran 2&3 and back to start, and so on. Linda and I managed most of it before time was up. Interesting exercise. Lots and lots of mosquitos while standing around.
Monday May 4, 2015 #
cycling 18:49 [3] 6.2 km (3:02 / km)
Into work. Was going to bike the entire way but my legs are tired from yesterday and I'm probably a little dehydrated.
cycling 51:08 [3] 17.03 km (3:00 / km)
Home from work. Went through rain storms and bright sunshine... Go Vancouver! Felt pretty tired and low energy throughout, but time looks good. Maybe correctly pressured tires do make a difference...
Sunday May 3, 2015 #
Mountain Biking 1:16:00 [3] 11.86 km (6:24 / km)
Lost Lake. Did my usual loop, although I started from the Nicolaus golf course side. They've made a lot of changes to the trails and taken out most of the pieces I was working on... Time to find new trails and challenges. Boo!
Spent the rest of the day with my favourite Swedish/Czech/Canadian family and Adrian.
Spent the rest of the day with my favourite Swedish/Czech/Canadian family and Adrian.