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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 27, 2009:

activity # timemileskm+m
  XC Running2 2:01:12 13.53(8:58) 21.77(5:34)
  Orienteering1 1:54:49 8.76(13:06) 14.1(8:09)22c
  Total3 3:56:01 22.29(10:35) 35.87(6:35)22c

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TuWeThFrSaSuMo

Sunday Jul 26, 2009 #

Event: DVOA Hickory Run
 

Orienteering 1:24:49 intensity: (25 @1) + (4:14 @2) + (1:19:42 @3) + (28 @4) ***** 11.6 km (7:19 / km)
ahr:151 max:161 22c shoes: Salomon XA Pro 3D Ultra

Orienteering 30:00 [1] 2.5 km (12:00 / km)
shoes: Salomon XA Pro 3D Ultra


Blue - Splits

Saturday Jul 25, 2009 #

XC Running 41:52 intensity: (6:57 @1) + (30:43 @2) + (4:12 @3) 7.26 km (5:46 / km)
ahr:129 max:144 shoes: Salomon XA Pro 3D Ultra

Wednesday Jul 22, 2009 #

XC Running warm up/down 13:20 [2] 2.56 km (5:13 / km)
ahr:129 max:145 shoes: Salomon XA Pro 3D Ultra

XC Running hills 1:06:00 intensity: (44 @1) + (8:54 @2) + (54:52 @3) + (1:30 @4) 11.95 km (5:31 / km)
ahr:147 max:162 shoes: Salomon XA Pro 3D Ultra

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