Halifax Urban. Men's Vet. 6.5km, 170m. 3rd.
My calf was still stiff, despite lots of rolling/massaging of it over the last couple of days. I did a decent warm up, but as soon as I started I could tell it was tight still, though not hurting. Decided to carry on but stop if it got painful, which it never did.
A good urban race, with some interesting technical challenges in the city centre, and around some of the areas with steps. Kept me thinking hard the whole way, but I think my routes were mostly good. Some big hills, too!
Not surprised to be a couple of minutes off the winning time, having taken easy on my calf.
http://www.eastpennineoc.org.uk/2018events/180701h...
http://www.epoc.routegadget.co.uk/rg2/#90&route=50...