In the 7 days ending May 16, 2020:
Nordic walking (XC and small trail) 36:00 intensity: (10:00 @1) + (16:00 @2) + (10:00 @3) 4.4 km (8:11 / km) +95m 7:23 / km ahr:144
Spin warm up/down (P) 10:00 intensity: (6:00 @1) + (4:00 @2) 4.9 km (2:02 / km) ahr:110
Strength (P) 20:00 intensity: (10:00 @1) + (10:00 @2)
Spin (P ) 30:00 intensity: (25:00 @1) + (5:00 @2) 14.1 km (2:08 / km)
Drills warm up/down 10:00 [1] 1.0 km (10:00 / km)
Strength 30:00 [2]
Walkajoggeroo warm up/down (Small trail and terrain) 20:00 intensity: (10:00 @1) + (10:00 @2) 2.75 km (7:16 / km) +60m 6:33 / km ahr:112
Strength 30:00 [2] 1.0 km (30:00 / km)
Spin warm up/down (P) 15:00 intensity: (10:00 @1) + (5:00 @2) 7.4 km (2:02 / km) ahr:118
Walking 24:00 [1] 2.2 km (10:55 / km)
Spin (P ) 35:00 intensity: (8:00 @1) + (7:00 @2) + (20:00 @3) 18.5 km (1:54 / km) ahr:133
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