Training Log Archive: BPIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
Walking 12:00 [1] 1.0 km (12:00 / km)
Minimal
Jogging warm up/down 15:00 [2] 2.4 km (6:15 / km)
A few laps and 4x100 strides
Drills warm up/down 6:00 [2] 0.5 km (12:00 / km)
ABCs
Stretching 5:00 [1]
Dynamic
Track intervals 3:09 [3] 0.9 km (3:30 / km)
A little breezy and humid. No plan - evolved into 150, 200, 250 and 300 at modest 80% effort with 2min walk recovery: 30, 40, 54, 65
Saving legs for Sunday soccer.
Saving legs for Sunday soccer.
Friday Jun 16, 2017 #
Soccer 50:00 [2]
ABCs to warm up then some skills training: trapping and passing, shooting, corners (right and left foot) and throw ins- all with my usual trainer who used to play in HS before he ran 400m at college.
Thursday Jun 15, 2017 #
Note
Up early and MN bound
Wednesday Jun 14, 2017 #
Trail running 19:03 [2] 3.0 km (6:21 / km) +45m 5:54 / km
Reconnecting with Carlisle Pines- beautiful surface to run on. Short mellow outing.
Tuesday Jun 13, 2017 #
Note
Hot day - so dozing around the pool with a little volleyball thrown in.
Monday Jun 12, 2017 #
Walking 1:15:00 [1] 6.0 km (12:30 / km)
Duck tour with relatives then on foot around Boston- 90F and humid
Sunday Jun 11, 2017 #
Note
Daughters big day. Lovely venue (Bradley estate; woodland, parkland and animals) just south of the Blue Hills in Boston MA. Minimal formalities but enough to make the day memorable with Ketubah signing and vows under the Chuppah then partying. Father of the bride's speech apparently went down well!