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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danh

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  run3 2:32:00 19.81(7:40) 31.89(4:46) 265
  orienteering1 38:12 3.95(9:41) 6.35(6:01) 255
  swim1 20:00
  Total5 3:30:12 23.76 38.24 520

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Sunday May 6, 2012 #

orienteering 38:12 [3] 6.35 km (6:01 / km) +255m 5:01 / km

mp, grumble

Friday May 4, 2012 #

run 1:09:00 [3] 9.1 mi (7:35 / mi) +265m 6:57 / mi

run with ash

Thursday May 3, 2012 #

swim 20:00 [3]

Tuesday May 1, 2012 #

run 50:00 [3] 10.0 km (5:00 / km)

Run with the schmint dog

Monday Apr 30, 2012 #

run 33:00 [3] 4.5 mi (7:20 / mi)

felt crap, bloody laziness

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