Training Log Archive: tinytoes

Usual format. good workout. Only modified the jumping astride the step in deference to ankle complaining.

Brief interlude at home and normality in between holiday stints.
Ankle still dodgy and right knee a bit sore but will settle today I expect.

Home-pharmacy-home setting out not all that convincingly. R knee was still a bit worrisome and of course L ankle wants to be centre stage. After about 10 minute I realiesd my R knee was fine so just possibly I was walking out yesterday's hilly run. Still took it very easily.

Mid holiday appearance. Had iced ankle Tuesday night - sand walking is not helpful for current affliction but unavoidable. Intermittent weakness but felt I'd be OK. However very early on into the 45 min I found difficulty in walking but hey I could run with no inconvenience.... except I cannot run for 45 mins. So interspersing walking with runs I had to do the reverse. Didn't help greatly with distance and for the life of me I couldn't get a decent/productive point route. Well done Matty - you rotter. Felt much more satisfied with last week's disaster of 10 mins late than this week's almost perfect timing. Can't seem to please.