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Training Log Archive: leifa

In the 1 days ending Nov 5, 2003:

activity # timemileskm+m
  Base building1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Wednesday Nov 5, 2003 #

Base building (Snow Running) 50:00 [3] 5.0 mi (10:00 / mi)

It has warmed up quite a bit, so I was able to get a run in. It went well. The snow really works the legs!

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