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Training Log Archive: cmac

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Road Cycling2 2:48:02 35.05(4:48) 56.4(2:59) 414
  Swimming1 12:00 0.31(38:37) 0.5(24:00)
  Total3 3:00:02 35.36(5:06) 56.9(3:10) 414

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Saturday Jun 10, 2017 #

Road Cycling 35:05 [3] 8.4 km (4:11 / km) +117m 3:54 / km
shoes: Genesis Datum W

Road Cycling (10 mile time trial) 37:05 [3] 16.2 km (2:17 / km) +82m 2:14 / km
shoes: Genesis Datum W

Road Cycling 18:40 [3] 7.7 km (2:25 / km) +27m 2:23 / km
shoes: Genesis Datum W

Friday Jun 9, 2017 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

Monday Jun 5, 2017 #

Road Cycling 33:00 [3] 12.0 km (2:45 / km) +42m 2:42 / km
shoes: Whyte Devon

Road Cycling 44:12 [3] 12.1 km (3:39 / km) +146m 3:27 / km
shoes: Whyte Devon

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