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Training Log: cmac

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 2:01:43 24.36(5:00) 39.2(3:06) 257
  Scuba Diving2 1:15:00
  Total3 3:16:43 24.36 39.2 257
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Saturday Apr 29 #

Scuba Diving 35:00 [3]

Friday Apr 28 #

Scuba Diving 40:00 [3]

Road Cycling 49:00 [3] 15.2 km (3:13 / km) +150m 3:04 / km
shoes: Genesis Datum W

Monday Apr 24 #

Road Cycling (Glenmarnock Club ride) 1:12:43 [3] 24.0 km (3:02 / km) +107m 2:58 / km

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