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Training Log Archive: RockHEART

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Skate skiing2 3:46:30 28.27(8:01) 45.5(4:59) 600
  orienteering1 45:00 3.73(12:04) 6.0(7:30)
  cross1 15:00 1.24(12:04) 2.0(7:30)
  Total3 4:46:30 33.24(8:37) 53.5(5:21) 600

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Sunday Apr 3, 2011 #

Event: CSU Rocky Woods
 

Skate skiing 1:01:00 [2] 10.5 km (5:49 / km)
shoes: Alpina RCS

Saturday Apr 2, 2011 #

Skate skiing 2:45:30 [3] 35.0 km (4:44 / km) +600m 4:21 / km
shoes: Alpina RCS

Craftsbury nordic center

Monday Mar 28, 2011 #

Note

Congrat. for Alli.!!!
I think She can do better , maybe medal...:)))

cross warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Adidas Adizero

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