Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  orienteering1 45:00 3.73(12:04) 6.0(7:30)
  cross1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

«»
1:00
0:00
» now
Mo

Monday Mar 28, 2011 #

Note

Congrat. for Alli.!!!
I think She can do better , maybe medal...:)))

cross warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Adidas Adizero

« Earlier | Later »