Training Log Archive: pwentz3lIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
9 AM
XC Skiing 42:06 8.77 km (4:48 / km) +437ft 4:28 / km
ahr:143 max:180 shoes: Salamon S-Lab Equip 10
appetizer ski. Went from my buddy's cabin (walk across the road, put ski's on, ski groomed trail to the Birkie trail) to Mosquito Brook Road, past B**** hill, then back. We were waiting for Jesse Struve to show so we could go on the big ski of the day.
Alex (buddy) had a go pro and filmed me skiing out, I filmed him going back. I'm glad he only filmed this because I skied like poop the rest of the weekend. I think the Body Project workouts last week left me a bit fatigued, and not skiing since MLK day didn't help.
Alex (buddy) had a go pro and filmed me skiing out, I filmed him going back. I'm glad he only filmed this because I skied like poop the rest of the weekend. I think the Body Project workouts last week left me a bit fatigued, and not skiing since MLK day didn't help.
1 PM
XC Skiing 2:24:34 33.08 km (4:22 / km) +1243ft 4:08 / km
ahr:154 max:222 shoes: Salamon S-Lab Equip 10
Alex's cabin to OO and back. Legs and upper body were shot about 1/3rd of the way through.... unfortunately, or fortunately, you just have to tough it out and ski back.
Thursday Jan 26, 2012 #
6 AM
Body Project 1:00:00 [3]
Just me and three ladies this AM. Fun times, always a hard workout. The new routine really hits the lower back and shoulders.
Wednesday Jan 25, 2012 #
5 PM
Soccer 1:00:00 [3]
Close game. Didn't sub on this one. We got a goal 15 minutes in and held on for the win. Lost another player to injury though. It is going to be a tough 2nd half....
Monday Jan 23, 2012 #
Soccer 50:00 [3]
A solid 4-0 win for our first game of this season. Fun, no pressure game, with minimal subs.
6 AM
Body Project 1:00:00 [3]
Tough workout this AM. My arms were shaking at lunch....
Sunday Jan 22, 2012 #
12 PM
Orienteering race 1:29:15 [3]
spiked:14/17c shoes: VJ Falcons
Not my best effort. Boomed two controls badly.
Order: 13,29,24,3,17,8,11,27,14,28,19,23,7,25,9,15,6
A bit of an odd route to #13, 29 easy, then came in to 24 maybe 50' south of the control. didn't see it and continued south. 9:37 for this leg. 3 and 17 went OK. Overran 8 by about 50 meters. Went from 8 to 27 and got totally hosed. round and round. reoriented from the western path and went N instead of south. Hit the 4 way and nothing matched. realized I was upside down N=S.... hit 11 (17:28....) , then 27 (easy) and cruised through the rest. Averaged 3:40/control without the booms....
Order: 13,29,24,3,17,8,11,27,14,28,19,23,7,25,9,15,6
A bit of an odd route to #13, 29 easy, then came in to 24 maybe 50' south of the control. didn't see it and continued south. 9:37 for this leg. 3 and 17 went OK. Overran 8 by about 50 meters. Went from 8 to 27 and got totally hosed. round and round. reoriented from the western path and went N instead of south. Hit the 4 way and nothing matched. realized I was upside down N=S.... hit 11 (17:28....) , then 27 (easy) and cruised through the rest. Averaged 3:40/control without the booms....