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Training Log Archive: walk

In the 7 days ending Apr 23, 2023:

activity # timemileskm+mload
  Strength3 2:20:0072.0
  Trail run1 48:20 2.23(21:40) 3.59(13:28)54.7
  Cycling1 27:00 4.8(5:37) 7.72(3:30)54.0
  Road run1 22:47 1.14(19:59) 1.84(12:25) 1017.1
  Total5 3:58:07 8.17 13.15 10197.8
  [1-5]4 2:56:21

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MoTuWeThFrSaSu

Sunday Apr 23, 2023 #

Event: WCOC Simsbury Town Forest
 
10 AM

Note
(rest day)

Saturday Apr 22, 2023 #

3 PM

Note

Thursday Apr 20, 2023 #

10 AM

Trail run 48:20 intensity: (1:46 @0) + (13:52 @1) + (22:15 @2) + (9:40 @3) + (47 @4) 2.23 mi (21:40 / mi)
ahr:117 max:141 shoes: X-Talons 6

2 PM

Strength 1:00:00 [0]
shoes: NB 847

Wednesday Apr 19, 2023 #

Strength (Garden ) 1:00:00 [1]
shoes: NB 847

Tuesday Apr 18, 2023 #

9 AM

Cycling 27:00 [3] 4.8 mi (5:37 / mi)
ahr:113 max:28

Monday Apr 17, 2023 #

8 AM

Road run 22:47 [1] 1.14 mi (19:59 / mi) +10m 19:27 / mi
ahr:110 max:130 shoes: NB Foam

Strength 20:00 [1]
ahr:81 max:100

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