Training Log Archive: D-MANIn the 7 days ending Sep 21, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 11:13 [2] 3.6 km (3:07 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:20 [2] 3.6 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:40 [2] 3.6 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:41 [2] 3.6 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011
Running 35:00 [2]
Cycling 11:56 [2] 3.6 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:50 [2] 3.6 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:48 [2] 3.6 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011
Running 51:00 [2]
Cycling 11:37 [2] 3.6 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:45 [2] 3.6 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Running 19:35 [2] 4.15 km (4:43 / km) +15m 4:38 / km
ahr:145 max:164 shoes: Asics GEL-Speedstar® 4 2010
Cycling 11:55 [2] 3.6 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:09 [2] 3.6 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011
Running 38:11 [2] 7.57 km (5:03 / km) +100m 4:44 / km
ahr:144 max:173 shoes: Asics GEL-Speedstar® 4 2010
Cycling 12:30 [2] 4.0 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 12:30 [2] 2.25 km (5:33 / km)
shoes: Asics GEL-Speedstar® 4 2010
Running 15:00 [5] 4.35 km (3:27 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Running intervals 1:58 [4] 0.75 km (2:37 / km)
shoes: Asics GEL-Speedstar® 4 2010
Running warm up/down 13:29 [1] 2.1 km (6:25 / km)
shoes: Asics GEL-Speedstar® 4 2010