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Training Log Archive: Dooby

In the 7 days ending Mar 19, 2023:

activity # timemileskm+m
  Cycling (MTB)3 2:40:14 38.67(4:09) 62.23(2:34) 745
  Total3 2:40:14 38.67(4:09) 62.23(2:34) 745

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Sunday Mar 19, 2023 #

Note
(rest day)

Mother's Day so stayed home to make sure the 2 lads behaved themselves!

Saturday Mar 18, 2023 #

8 AM

Cycling (MTB) 55:21 [3] 21.79 km (2:32 / km) +252m 2:24 / km
ahr:145 max:171 shoes: Bontrager Foray Mountain Shoe

Feeling better this morning so headed out before breakfast to get some fresh air.

Weather ok for most of it but rained not too far from home. Damp for a small bit too. Not as warm as yesterday.

Some flooding on a couple of spots around Dinis, 2 sections, but not that high and not that long.

Friday Mar 17, 2023 #

Note
(rest day)

Definitely unplanned but woke up with a bit of a sniffle which lingered. So didn't want to risk it. Stayed about the same all day.

Took the lads to the parade so a bit of a workout pushing them in the buggy, threw in a few sprints too, good practice if I ever wanted to try taking up the bobsleigh.

Thursday Mar 16, 2023 #

Note
(rest day)

Social club had a 'gathering' after work so went to that for an hour rather than training. The finger food was excellent, italian. The chocolate mascarpone cream was really good.

Wednesday Mar 15, 2023 #

5 PM

Cycling (MTB) 53:09 [3] 19.53 km (2:43 / km) +285m 2:32 / km
ahr:143 max:177 shoes: Bontrager Foray Mountain Shoe

Think I got lucky as there was a yellow rain warning from 4. It was damp, but only damp, very light rain. So was grand for cycling.

Some wind early on too.

Not that busy around the park based on the weather.

Didn't quite follow the route I was thinking of doing, some deviations. With the rain I didn't fancy a climb up to Torc so did a shorter hill instead.

Also did a loop of Bluepool which i'd been thinking of for a while. Would have preferred it to be drier. Bit slippy in places.

Monday Mar 13, 2023 #

5 PM

Cycling (MTB) 51:44 [3] 20.91 km (2:28 / km) +208m 2:21 / km
ahr:142 max:166 shoes: Bontrager Foray Mountain Shoe

Weather better than expected, dried up after lunch. Windy though and cooler than the weekend.

Legs a bit on the tired side starting out but improved.

Did have a lad on a bike coming against me on the same side of the road as I headed to exit the park. I've more of an issue with the fact that he was talking into his wrist than the basket on his bike.

Water high near Dinis.

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