Training Log Archive: lorrieqIn the 7 days ending Aug 6, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 56:13 [5] *** 8.37 km (6:43 / km) +290m 5:43 / km
spiked:11/12c shoes: Inov8 X-Talons 212
Orienteering 1:25:37 [4] *** 9.0 km (9:31 / km) +215m 8:30 / km
18c shoes: Inov8 X-Talons 212
Orienteering 1:13:52 [5] *** 9.0 km (8:12 / km) +275m 7:07 / km
spiked:19/23c shoes: Inov8 X-Talons 212
Orienteering 18:18 [5] *** 3.23 km (5:40 / km) +70m 5:07 / km
spiked:23/26c shoes: Inov8 X-Talons 212
Orienteering 1:17:47 [5] *** 10.09 km (7:43 / km) +405m 6:25 / km
spiked:11/14c shoes: Inov8 X-Talons 212
Orienteering 39:30 [5] **** 5.0 km (7:54 / km) +160m 6:49 / km
spiked:11/14c shoes: Inov8 X-Talons 212
Orienteering 1:05:10 [5] *** 8.31 km (7:51 / km) +350m 6:29 / km
spiked:13/15c shoes: Inov8 X-Talons 212