Training Log: lorrieq
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 18:10 | 2.98 | (6:05) | 4.8 | (3:47) | ||||||
| Warm up/down | 2 | 10:43 | 1.18 | (9:05) | 1.9 | (5:39) | ||||||
| Total | 2 | 28:53 | 4.16 | (6:56) | 6.7 | (4:19) | ||||||
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Tuesday May 21 #
6 PM
Warm up/down 5:43 [2] 0.95 km (6:02 / km)
shoes: Adidas
Up to Deer Park
Running 18:10 [5] 4.8 km (3:47 / km)
shoes: Adidas
Mile intervals in Deer Park. Not feeling amazing but enjoyed them.
5:55
6:17 (I knew, was relaxing more)
5:58
Small climb just before halfway on each interval. Happy with the pace for now.
5:55
6:17 (I knew, was relaxing more)
5:58
Small climb just before halfway on each interval. Happy with the pace for now.
7 PM
Warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Adidas
Back home. Tired.
- Jun 1 [1w, 0d]: Y - Shamrock O Ringen 2013
- Jun 29 [5w, 0d]: ? - JWOC 2013 - Czech Republic
- Jul 6 [6w, 0d]: ? - WOC 2013 Vuokatti, Finland
- Jul 4, 2014 [57w, 6d]: ? - JWOC 2014 BULGARIA Borovetz, near Sofia
- Jul 5, 2014 [58w, 0d]: ? - WOC 2014 - Trentino ITALY
- Aug 1, 2015 [114w, 0d]: Y - WOC 2015 - Inverness, Highland, GB
- Jun 17, 2050 [1,933w, 6d]: ? - wmoc 2050
- Mar 10, 2211 [10,320w, 1d]:
Since 10th March 2011
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 23 | |
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