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Training Log: lorrieq

In the last 7 days:

activity # timemileskm+m
  Running3 1:42:38 12.25(8:23) 19.71(5:12) 197
  Strength and Conditioning1 20:00
  Total4 2:02:38 12.25 19.71 197
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TuWeThFrSaSuMo

Sunday Dec 16 #

8 PM

Strength and Conditioning 20:00 [3]

Picked up a cold towards the end of the week so it was best to take the weekend off. This was good to get done anyway.

Friday Dec 14 #

5 PM

Running 34:45 [3] 7.31 km (4:45 / km) +125m 4:23 / km

Trail run with Summer and Triana. Really nice to go out with them together and loose all the way. Summer is six months old on Sunday but already cruising this.

Thursday Dec 13 #

8 PM

Running 31:08 [3] 6.43 km (4:51 / km) +72m 4:35 / km

Tuesday Dec 11 #

8 AM

Running 36:45 [2] 5.97 km (6:09 / km)

Commute

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