Training Log Archive: RWorner

In the 7 days ending Sep 22, 2018:

activity

time

miles

Orienteering

2:39:00

4.85

(32:48)

7.8

(20:23)

Trail running

1:53:00

road bike

1:20:00

Total

5:52:00

4.85

7.8

2:39

0:00

road bike 1:20:00 [3]

Loop along the river on a cool morning with Linda.

Trail running 28:00 [3]

Short run on Club Island before the rain arrived.

Trail running 50:00 [3]

A couple of loops on Club Island. Nice cool day.

Trail running 35:00 [3]

Quick run around trails near Lindsay's house.

Orienteering 2:39:00 [3] 7.8 km (20:23 / km)

Long advanced course at Ottawa local meet in the Gatineau. Orienteered OK for the most part. Just a long and physical course. Not very fast anymore.