Spinning (BTR) 1:10:00 [4]
Spinning - tempo - w/u, 15x3 at threshold w 5 active recovery bet, cool down. Don't like being indoors already.
Running (R easy) 48:00 [2] 8.5 km (5:39 / km)
Run - early run - recovery from last nights hills - finish at sb's to warm up.
Bike (commuting) 35:00 [1]
Commuting - it s getting chilly.