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Training Log Archive: Harrison

In the 1 days ending Sep 30, 2009:

activity # timemileskm+m
  Spinning1 1:10:00
  Running1 48:00 5.28(9:05) 8.5(5:39)
  Bike1 35:00
  Total1 2:33:00 5.28 8.5

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Wednesday Sep 30, 2009 #

Spinning (BTR) 1:10:00 [4]

Spinning - tempo - w/u, 15x3 at threshold w 5 active recovery bet, cool down. Don't like being indoors already.

Running (R easy) 48:00 [2] 8.5 km (5:39 / km)

Run - early run - recovery from last nights hills - finish at sb's to warm up.

Bike (commuting) 35:00 [1]

Commuting - it s getting chilly.

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