Training Log Archive: rojewskiIn the 1 days ending Dec 16, 2013:
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| Mo |
Monday Dec 16, 2013 #
run 45:00 [3]
weight:126.8lbs
Still have nasty weather and wind chills below zero. Hopped on the TM this morning and at first had thoughts of not doing this. But I conned myself into staying on and getting it done. It turned out to be a really good run that once I got into it the time flew by. I started the first 5 mins walking and then kicked the speed up to 5.5. WIth 15 mins left I kicked the speed up again to 5.7 for 5 mins and then kicked it back down to 5.5 for the rest of the run. HR was in the 140's for the entire time once I got myself warmed up.
When I was finished with my run I did:
2 sets of 10 ab crunches
1 min 15 sec plank.
When I was finished with my run I did:
2 sets of 10 ab crunches
1 min 15 sec plank.