spin bike 45:00 [3]
Rainy day so I headed for the basement and hopped on the spin bike. This was a hard ride. 15 mins easy spinning and then 5 mins of hard standing up hill climbing then 15 mins easy spinning, 5 mins of hard hill climbing my legs were screaming and I wanted to stop but hung in there and kept going. Followed by 5 mins of easy cooldown spinning.