Training Log Archive: rojewskiIn the 1 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
spin bike 45:00 [3]
Okay my neck letsnme know when its had enough biking and I listened. Mentally I could have went another 15 mins but.... legs felt great! All sweaty and got the heartrate up! I had to stand about every 10 mins while peddling to give my butt a break fro 2 mins.