Training Log Archive: rojewskiIn the 1 days ending Sep 19, 2013:
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Thursday Sep 19, 2013 #
spin bike 30:00 [3]
Hopped on the spin bike and did an easy spin today. Felt good and I think maybe next week I can increase the tension a little bit. Since I noticed the last 15 mins I had a hard time keeping the RPM's under 90. Sweaty!!! And loving it!
fast walk 30:00 [3]
After I got off my bike I walked around a couple of minutes and then hopped on the TM to get some walking done as well. Mixing it up! Time goes by quickly. Feeling pretty good and just moving along. I walked at 3.8 for the first 15 mins and then decided to pick it up to a 4.0 the last 15 mins.