run 46:00 [3] 4.0 mi (11:30 / mi)
weight:126.2lbs
This was a great day to be out!!! The dogs and I enjoyed every minute of it today and if it wasn't that I had to go to work I would have stayed out even longer. Nice cool temps and no cars today. After the first half mile Dakota was focused and listening to me. Casey ran ahead but stayed close. I felt okay. I walked the first half mile and then ran slowly to the 2 mile point and then walked another half mile and ran the rest of the way in. I concentrated on picking my feet up and stayed focused with foot placement. I was tired when I got done but happy!
