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Training Log Archive: rojewski

In the 1 days ending Aug 18, 2013:

activity # timemileskm+ft
  fast walk1 1:10:00 4.6(15:13) 7.4(9:27)
  Total1 1:10:00 4.6(15:13) 7.4(9:27)

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Sunday Aug 18, 2013 #

fast walk 1:10:00 [3] 4.6 mi (15:13 / mi)

A bit on the warm side with Casey and Dakota today. I decided walking was the best option. We did the cedar rd loop today poor Dakota was not feeling it the last 1.5 miles. Nice walk and wenall enjoyed being out.

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