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Training Log Archive: rojewski

In the 1 days ending Jun 22, 2013:

activity # timemileskm+ft
  long run1 2:40:00 11.0(14:33) 17.7(9:02)
  Total1 2:40:00 11.0(14:33) 17.7(9:02)

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Sa

Saturday Jun 22, 2013 #

long run 2:40:00 [3] 11.0 mi (14:33 / mi)

I went to poto alone today. But got there only to find Chris had just gotten there too! I ran the first hour with him and then we split off. It was 85* and super humid this morning. The second half of my run was pretty slow as I did a lot of walking. I didn't fall today. Lots of mtn bikes out today too

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