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Training Log Archive: Ifor

In the 7 days ending Jul 6, 2020:

activity # timemileskm+mload
  MTBO3 11:14:58 115.86(5:50) 186.46(3:37) 33441233.5
  Cycling6 4:11:20 60.57(14.5/h) 97.48(23.3/h) 1271433.5
  Total9 15:26:18 176.43(5:15) 283.94(3:16) 46151666.9
  [1-5]9 15:25:17

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Monday Jul 6, 2020 #

5 PM

Cycling 35:26 [2] 14.8 km (25.1 kph) +86m
shoes: Scott RC1

14.798km with 86m climb in 0:35:26. Just an easy little spin.
Uploaded with IpBike

Sunday Jul 5, 2020 #

Event: Black Mountains MBO Event 7 - Pandy near Abergavenny
 
9 AM

MTBO 3:12:22 intensity: (47:49 @1) + (2:23:56 @2) + (37 @3) 50.7 km (3:48 / km) +857m 3:30 / km
ahr:112 max:147 shoes: Exceed

50.698km with 857m climb in 3:12:22. Out onto the illkly map for a final Yorkshire ride. Sun at last plus some wind. just cruising not paying much attention to controls on map. Very easy financial bit with wind behind
Uploaded with IpBike

Saturday Jul 4, 2020 #

11 AM

MTBO 4:06:01 intensity: (47:04 @1) + (2:28:25 @2) + (47:05 @3) + (3:27 @4) 75.43 km (3:16 / km) +1185m 3:01 / km
ahr:124 max:161 shoes: Exceed

75.428km with 1185m climb in 4:06:01. Re-ride of the Walds event from last year. Revers of Al and Jakes route.
Surprising how slow I was. The grass in the dry valleys was fairly lush and they seamed rougher with cattle trodden tracks compared to what I remember. Some tough wind in places to. Still good to get out here and dry apart from last 10 mins.
Uploaded with IpBike

Friday Jul 3, 2020 #

4 PM

Cycling 7:56 intensity: (20 @0) + (3:22 @1) + (4:14 @2) 3.19 km (24.1 kph) +20m
ahr:116 max:134 shoes: Scott RC1

3.195km with 20m climb in 0:07:56. To pick up van.
Uploaded with IpBike
5 PM

Cycling 1:17:41 intensity: (11:52 @1) + (31:46 @2) + (20:28 @3) + (13:07 @4) + (28 @5) 34.45 km (26.6 kph) +484m
ahr:136 max:162 shoes: Scott RC1

34.446km with 484m climb in 1:17:41. Damp out with Al a bit further than by myself the last couple of days also a good bit quicker.
Uploaded with IpBike

Thursday Jul 2, 2020 #

3 PM

Cycling 58:09 intensity: (39 @0) + (40:02 @1) + (17:28 @2) 21.13 km (21.8 kph) +330m
ahr:113 max:135 shoes: Scott RC1

21.127km with 330m climb in 0:58:09. Same easy as yesterday damp at almsclife end.
Uploaded with IpBike

Wednesday Jul 1, 2020 #

8 AM

Cycling 10:16 [2] 3.19 km (18.6 kph) +30m
shoes: Scott RC1

3.192km with 30m climb in 0:10:16. Back from dropping van at garage.
Uploaded with IpBike
3 PM

Cycling 1:01:52 intensity: (2 @0) + (1:00:00 @1) + (1:50 @2) 20.72 km (20.1 kph) +321m
ahr:102 max:126 shoes: Scott RC1

20.719km with 321m climb in 1:01:52. Very easy spin out to loosen legs up.
Uploaded with IpBike

Tuesday Jun 30, 2020 #

10 AM

MTBO 3:56:35 intensity: (1:31:14 @1) + (2:10:18 @2) + (15:03 @3) 60.34 km (3:55 / km) +1302m 3:32 / km
ahr:126 max:153 shoes: Exceed

60.336km with 1302m climb in 3:56:35. 2019 3 hour event getting then all again. Legs feeling heavy to start but not bad at and easy tomorrow anyway. Not as slow as Al had lead me to belive in places out on the more road most of the indistinct bit as marker stones have been whitewashed at top so it is clear where you are meant to go.
Uploaded with IpBike

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