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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 16, 2019:

activity # timemileskm+mload
  Cycling10 5:53:15 66.94(11.4/h) 107.73(18.3/h) 659706.5
  Running1 57:59 4.84(11:59) 7.79(7:27) 400116.0
  Total11 6:51:14 71.78(5:44) 115.52(3:34) 1059822.5

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Friday Mar 15, 2019 #

7 AM

Cycling 36:31 [2] 10.71 km (17.6 kph) +18m
shoes: Charge Mixer

10.708km with 18m climb in 0:36:31. Work damp.
Uploaded with IpBike
6 PM

Cycling 35:34 [2] 11.08 km (18.7 kph) +74m
shoes: Charge Mixer

11.078km with 74m climb in 0:35:34. Home 3 efforts up hill.
Uploaded with IpBike

Thursday Mar 14, 2019 #

7 AM

Cycling 36:00 [2] 10.72 km (17.9 kph) +21m
shoes: Charge Mixer

10.721km with 21m climb in 0:36:00. Work damp and windy.
Uploaded with IpBike
6 PM

Cycling 33:47 [2] 10.48 km (18.6 kph) +58m
shoes: Charge Mixer

10.481km with 58m climb in 0:33:47. Home.
Uploaded with IpBike

Wednesday Mar 13, 2019 #

7 AM

Cycling 33:33 [2] 10.7 km (19.1 kph) +22m
shoes: Charge Mixer

10.704km with 22m climb in 0:33:33. Work
Uploaded with IpBike
6 PM

Cycling 40:28 [2] 11.8 km (17.5 kph) +68m
shoes: Charge Mixer

11.795km with 68m climb in 0:40:28. Home some sprints towards end. Should do this more
Uploaded with IpBike

Tuesday Mar 12, 2019 #

7 AM

Cycling 36:49 [2] 10.6 km (17.3 kph) +100m
shoes: Charge Mixer

10.597km with 100m climb in 0:36:49. Work.
Uploaded with IpBike
5 PM

Cycling 31:15 [2] 10.47 km (20.1 kph) +116m
shoes: Charge Mixer

10.468km with 116m climb in 0:31:15. Home.
Uploaded with IpBike
7 PM

Running 57:59 [2] 7.79 km (7:27 / km) +400m 5:55 / km

7.787km with 400m climb in 0:57:59. Bok training goat gully reps cold getting there and back. 7 out but no one fast so I was doing full reps and pushing the start of the downs to stop those coming up soon. Hard work.
Uploaded with IpBike

Monday Mar 11, 2019 #

7 AM

Cycling 35:47 [2] 10.68 km (17.9 kph) +72m
shoes: Charge Mixer

10.680km with 72m climb in 0:35:47. Work.
Uploaded with IpBike
5 PM

Cycling 33:31 [2] 10.5 km (18.8 kph) +110m
shoes: Charge Mixer

10.500km with 110m climb in 0:33:31. Home.
Uploaded with IpBike

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