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Training Log Archive: Ifor

In the 7 days ending Dec 29, 2018:

activity	#	time	miles		km		+m	load
Mtb	2	4:18:35	27.76	(6.4/h)	44.68	(10.4/h)	1563	517.2
Running	1	1:25:48	6.85	(12:32)	11.02	(7:47)	379	171.6
Total	3	5:44:23	34.61	(9:57)	55.71	(6:11)	1942	688.8

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Thursday Dec 27, 2018 #

12 PM

Mtb 2:40:20 [2] 26.22 km (9.8 kph) +994m
shoes: Lux

26.218km with 994m climb in 2:40:20. Some Dales mtb action with Al and Jake. Easy road warm up and then down I did at Malham event in summer. Then big climb over road a good bit of bottom, more than Al and Jake thanks to better rubber and a lower gear. But still a big push up to the top. Not so hot going down where they had to wait for me a bit. Second climb back over was similar riding bottom hard the a big push. Decent back to the car was really nice.
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Wednesday Dec 26, 2018 #

Event: LOC Turkey Race

10 AM

Running 1:25:48 [2] 11.02 km (7:47 / km) +379m 6:38 / km

11.024km with 379m climb in 1:25:48. Out to watch Chevin chase. All very slow which is all I was up for. Forgot painkillers be for going out so painfully coming back up hill at end. Timing for seeing first tuners was spot on with less than 30s to spare.
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Monday Dec 24, 2018 #

1 PM

Mtb 1:38:15 [2] 18.46 km (11.3 kph) +569m
shoes: Lux

18.464km with 569m climb in 1:38:15. Spin around the Chevin with Al and Jake. Muddy in places unlike in the summer last time I did it.
Uploaded with IpBike

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