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Training Log Archive: JayXC

In the 1 days ending Oct 15, 2015:

	activity	#	time	miles		km		+ft	load
	Run	1	47:09	6.0	(7:52)	9.66	(4:53)	395	14.1
	Mtn Bike	1	45:00	8.0	(10.7/h)	12.88	(17.2/h)		13.5
	Total	2	1:32:09	14.0	(6:35)	22.53	(4:05)	395	27.6
averages - sleep:7.5

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Thursday Oct 15, 2015 #

12 PM

Run 47:09 [3] 6.0 mi (7:52 / mi) +395ft 7:24 / mi
slept:7.5 shoes: Hoka Stinson ATR

6 PM

Mtn Bike 45:00 [3] 8.0 mi (10.7 mph)

From VL's house to Pinnacle and Cobbs Hill where I put my rear hub (DT Swiss) out of its misery. Coasted as far as I could to get back then Richie and the boys pushed me the rest of the way. There had been a squeaking noise on the bike somewhere since Spring and I've been having a hard time trying to find it. Even had the suspension bearings replaced. I was planning to swap rear wheels tonight thinking it might have been a spoke. Glad it happened now and not 4 weeks from now.

C • Who 4

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