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Training Log Archive: JayXC

In the 1 days ending Jun 13, 2011:

activity # timemileskm+ftload
  Run1 43:30 6.0(7:15) 9.66(4:30)13.1
  Total1 43:30 6.0(7:15) 9.66(4:30)13.1
averages - sleep:7.5

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Mo

Monday Jun 13, 2011 #

12 PM

Run 43:30 [3] 6.0 mi (7:15 / mi)
slept:7.5 shoes: Asics 2160

Telephone Road Loop
Calf not happy. May need to start corrective measures as ignoring it doesn't seem to be working.

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