Training Log Archive: JohnWIn the 1 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Kayak 3:22:00 [3]
Newberry to Chapin via Saluda River and Lake Murray. 20+ miles. We ran out of water and Gatorade. Refueled at Dreher Island Ranger Station. Last 30' was tough. We both burned out badly even after fluid replenishment.