Training Log Archive: MCroneIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Running 25:00 [3]
shoes: Nike Pegasus 29 0614
Slow jog with Sarah and some strides.
Friday Jan 23, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 0614
6 x 90 second intervals with 45 seconds rest in between. Same as my normal route. Nice warm down home.
Wednesday Jan 21, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 0614
Tuesday Jan 20, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 0614
Monday Jan 19, 2015 #
Running intervals 30:00 [3]
shoes: Nike Pegasus 29 0614
10 minutes warm up
3 x (4 x 200m)
5 minutes rest in between sets. 20 seconds between each 200m
Times were 33-34
Warm down
3 x (4 x 200m)
5 minutes rest in between sets. 20 seconds between each 200m
Times were 33-34
Warm down
Sunday Jan 18, 2015 #
Running 39:17 [3] 9.3 km (4:13 / km)
shoes: Nike Pegasus 29 0614