Training Log Archive: MCroneIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Running 20:00 [3] 4.9 km (4:05 / km) +115m 3:39 / km
shoes: Nike Pegasus 28 0412
Thursday May 24, 2012 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412
Running intervals 20:00 [3]
shoes: Nike Pegasus 28 0412
4 x 1200m
Around 90 seconds rest.
Untimed but I think that I was around the same time as last week (3:11-3:15). Really sucks not having a watch at the moment.
Around 90 seconds rest.
Untimed but I think that I was around the same time as last week (3:11-3:15). Really sucks not having a watch at the moment.
Note
That awkward moment when your coach says that 4min/km is like walking. You start jogging at 3:30min/km and you only start running at 3:15min/km.
In other news, at least that means that I was running today :).
In other news, at least that means that I was running today :).
Wednesday May 23, 2012 #
Running 35:00 [3]
shoes: Nike Pegasus 28 0412
Tuesday May 22, 2012 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412
Running intervals 30:00 [3]
shoes: Nike Pegasus 28 0412
8 x 100m strides
4 x 6 minutes (1 minute jog)
4 x 6 minutes (1 minute jog)
Monday May 21, 2012 #
Running 38:00 [3] 9.0 km (4:13 / km)
shoes: Nike Pegasus 28 0412
Sunday May 20, 2012 #
Running 1:30:00 [3]
shoes: Nike Pegasus 28 0412