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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pauline

In the 1 days ending Jun 3, 2015:

activity # timemileskm+m
  Walk1 25:16 1.4(18:00) 2.26(11:11)
  Total1 25:16 1.4(18:00) 2.26(11:11)

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We

Wednesday Jun 3, 2015 #

5 PM

Walk 25:16 [2] 2.26 km (11:11 / km)
ahr:112 max:123

Got the time just about right.
3 black headed terns were peforming an aerial dog fight over the pond.

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