Training Log Archive: paulineIn the 1 days ending Jun 1, 2015:
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Monday Jun 1, 2015 #
8 AM
Walk 26:55 [3] 2.29 km (11:45 / km)
ahr:118 max:128
GET week 8: 25 minute walk on at least 5 days. Mis-estimated the length in increasing the walk.
Saw the heron at the pond; on the other side this time. The wind was ruffling its feathers & then it stalked slowly and carefully to a rock.
Saw the heron at the pond; on the other side this time. The wind was ruffling its feathers & then it stalked slowly and carefully to a rock.