Training Log Archive: TravIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 22, 2019 #
run 56:00 [3] 8.14 km (6:53 / km)
Perfect conditions in the woods. Lovely slanting winter light through the trees.
Crossfit 1:00:00 [3]
Fun workout. back squats to a heavy five. The double unders, situps and over head weighted lunges. Definite improvements on all fronts
Gym 30:00 [3]
Weekly jungle gym aggregate time.
Saturday Dec 21, 2019 #
run 1:00:00 [3] 8.14 km (7:22 / km)
Run with Broder, Rox and Tucker around the main loop. Broder hadn't run this distance in more than a year. He was fine.
Friday Dec 20, 2019 #
Crossfit 1:00:00 [3]
Pistol squats and more core stuff. Because yesterday’s core stuff didn’t hurt enough.
Thursday Dec 19, 2019 #
Crossfit 1:00:00 [3]
Snuck in a Thursday class given the shorter run. Tried for a one rep max on the bench press, but bounced off 150 and had to settle for 145. Was hoping for a body weight level lift. Next time. Then V-ups and DBall cleans
run 39:00 [3] 7.0 km (5:34 / km)
A tad cold for our dog's dogs and so kept the run fast and short just keep Rox moving. She's a tough one.
Wednesday Dec 18, 2019 #
Crossfit 1:00:00 [3]
Front squats. Another PB at 150. Aiming for my body weight next go round.
Then a killer WoD that roasted my shoulders. My shoulders need roasting, so all good. Balogna in the next class, so two ships passing in the gym.
Then a killer WoD that roasted my shoulders. My shoulders need roasting, so all good. Balogna in the next class, so two ships passing in the gym.
Tuesday Dec 17, 2019 #
run 1:04:00 [3]
Great run in the morning with Jordan talking about his trip to South Africa and our plans for global conquest next year.
Monday Dec 16, 2019 #
Crossfit 1:00:00 [3]
Series of deadlifts to a one rep max. Added 20 pounds to my best previous lift. New PB is 255.