Training Log Archive: TravIn the 1 days ending Dec 19, 2019:
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Thursday Dec 19, 2019 #
Crossfit 1:00:00 [3]
Snuck in a Thursday class given the shorter run. Tried for a one rep max on the bench press, but bounced off 150 and had to settle for 145. Was hoping for a body weight level lift. Next time. Then V-ups and DBall cleans
run 39:00 [3] 7.0 km (5:34 / km)
A tad cold for our dog's dogs and so kept the run fast and short just keep Rox moving. She's a tough one.