Training Log Archive: TravIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
run 58:00 [4]
Good burner run with Rox. The last whisps of this low level cold seem to be clearing out.
forestry 1:00:00 [3]
Wood pile makin'.
Saturday Nov 11, 2017 #
run 1:10:00 [3]
Good taper run with DD and HC. Mostly joggy joggy, but some accelerations, high skips and short bursty climbs thrown in. Gotta like their chances tomorrow teaming up with Bender.
Friday Nov 10, 2017 #
Gym 1:00:00 [5]
including 500 meters on the erg in 1:45
Thursday Nov 9, 2017 #
run hills 44:00 [4]
Four circumK2's. Rox now beats me with a stick. No. Really. She actually beats me with a stick. She finds a stick and beats me with it. If it breaks, she finds another and keeps beating me.
Tuesday Nov 7, 2017 #
run 1:05:00 [3]
Rox and I did some exploring across from the switch backs. Just to see. Met Balogna on our way home. Amazing who you encounter in the Valley.
Monday Nov 6, 2017 #
Gym 1:00:00 [5]
Felt a lot better. Continue with the sprint training. 15.7 mph. A new world record. Then I had to curl up on the floor for awhile.