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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  run1 1:10:00
  Total1 1:10:00

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Sa

Saturday Nov 11, 2017 #

run 1:10:00 [3]

Good taper run with DD and HC. Mostly joggy joggy, but some accelerations, high skips and short bursty climbs thrown in. Gotta like their chances tomorrow teaming up with Bender.
C • The torch has been passed. 5

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