Training Log Archive: TravIn the 1 days ending May 11, 2020:
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| Mo |
Monday May 11, 2020 #
Crossfit 50:00 [3]
Angie benchmark workout.
100 bent over rows (20 pounds per)
100 push ups
100 sit ups
100 squats
for time. Took about 16 minutes. With the 20 minute cap, we started over and got through another 25 rep round
100 bent over rows (20 pounds per)
100 push ups
100 sit ups
100 squats
for time. Took about 16 minutes. With the 20 minute cap, we started over and got through another 25 rep round