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Training Log Archive: Trav

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  run1 1:58:52 10.63(11:11) 17.11(6:57) 593
  Total1 1:58:52 10.63(11:11) 17.11(6:57) 593

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Su

Sunday Mar 31, 2013 #

9 AM

run 1:58:52 intensity: (1:00:00 @3) + (58:52 @4) 10.63 mi (11:11 / mi) +593m 9:32 / mi

7 K2s from Basecamp 1 and a full Artawhoop. Hammer and Super turned up to share the fear. We each wavered at some point in the workout, but never at the same time. But nobody cracked and we each finished all 7.

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