Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jun 11, 2012:

activity # timemileskm+m
  Hockey1 1:10:00
  Orienteering1 35:00 3.73(9:23) 6.0(5:50)
  Running2 30:00
  Swimming1 20:00 0.43(45:59) 0.7(28:34)
  Total3 2:35:00 4.16 6.7

«»
1:25
0:00
» now
TuWeThFrSaSuMo

Monday Jun 11, 2012 #

Swimming 20:00 [3] 0.7 km (28:34 / km)

easy swim. feel much looser now..

Sunday Jun 10, 2012 #

Event: OAWA Relay Champs
 

Orienteering race 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel Kayano

Running warm up/down 15:00 [3]


Open A - Splits

Saturday Jun 9, 2012 #

Hockey race 1:10:00 [3]

Running warm up/down 15:00 [3]

« Earlier | Later »